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ACTIVITIES

YOGA

Yoga is a system of philosophy that oriniated from India 5,000 years ago. Yoga can be practiced by anybody, regardless of fitness or experience, sex or ability.

"Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions." taken from the British wheel of Yoga website: (click here) that continues

"By making yoga a part of your daily routine, you may become aware of subtle changes in your approach to life. In your yoga class you may well begin to glimpse a state of inner peace...your true Nature. "

Yoga is a non impact activity that is ideal for those looking for a way to become stronger and more flexible in body and mind.

Level = General ~ suitable for all

Bookings:

  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • Pay and Play Gym Users - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Please note that Level 2 and 3 customers have a £1.00 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Restrictions

For age 16 years+ only.
Costs
Adults
£5.50
Level 2
£4.50
Level 3
£2.50
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
£5.50
Junior Lifestyle
N/A
 

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