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ACTIVITIES

SUPER CIRCUITS

Circuit training is a fantastic way to get fit or maintain fitness. Everyone works at their own level, at exercise "stations" around the main hall for a specific timed period, before the instructor moves everyone on to the next station. Work at whatever level you choose. Each station will have different adaptations to suit all levels, and the amount of effort you put in is up to you. Includes plenty of cardio, strength and toning using a variety of equipment.

With stations designed to target all the areas of the body and all elements of fitness, you are guaranteed the best workout experience. With the motivation of the instructors and the other people in the class you are sure to have fun too.

Level = General ~ suitable for all

Booking is not required at Lords Meadow Leisure Centre for this class.

Please note that Level 2 and 3 Lifestyle Plus members have a £1.00 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.

Bookings:

  • Lifestyle Plus - up to 8 days ahead
  • Lifestyle - up to 7 days ahead
  • Pay and Play Easy and Access Zest - up to 7 days ahead
  • Pay and Play Gym Users - up to 7 days ahead
  • No Zest card? - up to 7 days ahead with payment

Restrictions

For age 16 years+ only
Costs
Adults
£4.50
Level 2
£3.50
Level 3
£2.00
Under 3s
N/A
 

Lifestyle Plus
Free
Lifestyle
£4.50
Junior Lifestyle
N/A
 

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Similar To
BOXERCISE SHAPE & TONE
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