ACTIVITIES
Culm Valley Sports Centre
- ACTIVE START SUPERVISED SESSION
- BADMINTON
- BALLET CLASSES
- BASKETBALL
- BEGINNERS LEGS, BUMS, TUMS
- BEGINNERS PILATES
- BOX-A-CIRCUIT
- CARDIO BLAST
- CRICKET NETS
- FIT@50
- FITNESS INDUCTION
- FITNESS PILATES
- FIVE -A SIDE FOOTBALL
- FUNSTERS HOLIDAY CLUB
- GOLDEN OLDIES
- GYMNASTICS COURSE
- HAPPY HOUR
- INTERVAL STEP
- JUNIOR HOLIDAY ACTIVITY
- JUST DANCE
- KICK-BOXERCISE
- LEGS, BUMS, TUMS
- LINE DANCING
- PICK 'N' MIX
- PILATES
- PUBLIC FITNESS USE
- PUSH 'N' LIFT
- RUN IN ENGLAND
- SCHOOLS
- SHORT MAT BOWLING
- SUPER CIRCUITS
- TAI CHI
- TEEN GYM
- TRAMPOLINING COURSE
- VIBROGYM
- VIBROGYM REGISTRATION
- YOGA
Lords Meadow Leisure Centre
- 50+ & DISABLED SWIMMING
- 50+ SWIMMING
- ACTIVE AQUA - BEGINNERS AQUAFIT
- ACTIVE START SUPERVISED SESSION
- ADULTS ONLY SWIMMING
- ADVANCED PILATES
- AQUA AEROBICS
- AQUATOTS
- BADMINTON
- BARRACUDAS
- BASKETBALL
- BODY BLAST
- BODY CONDITIONING
- BOXERCISE SHAPE & TONE
- CRICKET NETS
- EARLY MORNING SWIMMING
- FITNESS INDUCTION
- FIVE -A SIDE FOOTBALL
- GYMNASTICS COURSE
- HAPPY HOUR
- JUMPING JACKS
- LADIES ONLY
- LANE SWIMMING
- LEARNER POOL CLOSED
- LEGS, BUMS, TUMS
- LINE DANCING
- MOVE IT
- NETBALL COURT
- PILATES
- POOL CLOSED
- PUBLIC FITNESS USE
- PUBLIC SWIMMING
- PUBLIC SWIMMING LP
- RACKET BALL
- SCHOOLS
- SCHOOLS LP
- SHORT MAT BOWLING
- SNORKELLING
- SPIKE ATTACK
- SQUASH
- SQUASH
- STEP 'N' SWEAT
- STUDIO CLOSED FOR MAINTENANCE
- SUPER CIRCUITS
- SUPER CIRCUITS
- SWIMMING CLUB
- SWIMMING LESSONS
- SWIMMING LESSONS LP
- TADPOLES
- TEEN GYM
- TRAMPOLINING COURSE
- VOLLEYBALL
- WAKE UP WORKOUT
- WATER WALKERZ FUN HOUR
- YOGA
Exe Valley Leisure Centre
- 50+ SWIMMING
- ACTIVE START SUPERVISED SESSION
- ADULT & CHILD FUN SPLASH
- ADULTS LANE SWIMMING
- ADULTS ONLY SWIMMING
- AEROBICS
- AMERICAN TRIBAL STYLE BELLYDANCE
- AQUA NATAL
- AQUAFIT
- AVAILABLE FOR PARTY HIRE
- BEGINNERS PILATES
- BLAST FX
- BODY BLAST
- CARDIAC REHAB
- DISABLED SWIMMING
- EARLY MORNING SWIMMING
- FIT@FIFTY
- FITNESS INDUCTION
- FUN SPLASH
- GLIDING
- HAPPY HOUR
- JUMPING JACKS
- JUST DANCE
- LANE SWIMMING
- LEARNER POOL CLOSED
- LEGS, BUMS, TUMS
- MAIN POOL CLOSED
- MAT MAYHEM
- NPLQ COURSE
- OUTDOOR SUPERCIRCUITS
- PICK 'N' MIX
- PILATES
- PILATES (45)
- PUBLIC FITNESS USE
- PUBLIC SWIMMING
- PUBLIC SWIMMING LP
- PURE PILATES
- PUSH 'N' LIFT
- PUSH 'N' LIFT (30)
- SCHOOLS
- SCHOOLS LP
- SIMPLY STEP
- STEP 'N' TONE
- STOMP FX
- SUPER CIRCUITS
- SWIMMING CLUB
- SWIMMING LESSONS
- SWIMMING LESSONS LP
- TAI CHI
- TEEN GYM
- TOP TO TOE
- TOTAL BODY WORKOUT
- TRIPLE CHALLENGE
- U PLAY
- WATER POLO
- YOGA
PILATES
Pilates is a unique form of exercise concentrating on core strength and stability. As a non impact activity this class targets specific muscles that work together to create and maintain good posture through strong stomach and back muscles providing support for the spine.
Pilates involves holding specific positions and some small movements making your muscles work together to keep your posture stable.It teaches awareness of breath and spine alignment and aims to develop the deep muscles of the torso.
A calm, yet sociable class with fun instructors to guide and teach you.
Level = Beginner/Intermediate
Bookings:
- Lifestyle Plus - up to 8 days ahead
- Lifestyle - up to 7 days ahead
- Pay and Play Easy and Access Zest - up to 7 days ahead
- Pay and Play Gym Users - up to 7 days ahead
- No Zest card? - up to 7 days ahead with payment
Please note that Level 2 and 3 customers have a £1.00 surcharge added after 5pm Mondays to Fridays for fitness classes, fitness studios and racket sports.
Restrictions
For age 16 years+ only> View Price List
